ROOTED
A 1:1 Coaching Experience
Soft power. Deep trust. Coming home to yourself.
THIS IS FOR YOU IF…
You’re at a turning point.
There’s a quiet sense that you’ve outgrown something—maybe it’s a relationship dynamic, a way of being, or a life that feels harder than it should—like something is missing, even if you can’t quite name what.You want to move forward, but you don’t know how. You doubt your own intuition. You second-guess your decisions. You find yourself looking to others for approval, clarity, or permission.And yet, deep down…You know there’s more waiting for you.You know something within you wants to emerge.You just don’t fully trust yourself yet.
THE TRANSFORMATION
Through Rooted, you’ll reconnect with your intuition, build unshakable self-trust, and release the grip of limiting patterns that have been holding you back.You’ll begin recognising the beliefs and behaviours that once kept you small—so you can work with them, not be driven by them.You’ll move from self-doubt and external validation into a soft, grounded confidence. A deeply embodied knowing.By the end of our time together, you won’t just think you’re enough—you’ll carry it with you in the way you speak, move, and make choices.This journey often begins with a quiet discomfort—and ends with a feeling of being home within yourself.
WHAT YOU’LL EXPERIENCE
Before working together, you might feel:- Disconnected from yourself and unsure of what you want
- Stuck in patterns of second-guessing and self-doubt
- Dependent on others’ opinions to feel okay
- Like you’re going through the motions but not fully alive
- A quiet knowing that something needs to shift—but unclear where to beginAfter 12 weeks together, you’ll feel:- Grounded, calm, and connected to your inner wisdom
- Clear on what you want and confident in your ability to choose it
- Able to trust yourself- your body, your intuition, your voice
- In relationship with your patterns, not ruled by them
- Present, peaceful, and powerfully rooted in who you are
WHAT’S INCLUDED
12 weeks of 1:1 coaching
* Weekly 60-minute online sessions
* Text support between sessions (Monday–Friday)
Share reflections, voice notes, or ask questions as things arise, because transformation doesn’t only happen in sessions.Personalised tools & practices
Depending on your needs, we might work with:* Embodied coaching techniques
* Nervous system regulation
* Visualisation & imagination-based inquiry
* Somatic awareness
* Intuitive guidance and reflective promptsNo cookie-cutter formulas—just presence, curiosity, and intentional transformation.
YOUR JOURNEY WILL LIKELY MOVE THROUGH…
While your path is uniquely yours, our time together may move through these themes:Awareness – Gently bringing unconscious beliefs and patterns into the lightReconnection – Deepening the relationship with yourself, your body, and your truthIntegration – Embodying your insights in real life: through choices, boundaries, and presenceThis work isn’t linear—and that’s the beauty of it.
We flow where your body, heart, and soul lead us.
about me
Hi, I’m Qanita.
I’m a certified Women’s Empowerment and Embodiment Coach with a background in embodiment, drama and movement. I’ve spent years understanding how trauma, identity, and body memory shape the way we live, love, and lead.My work is rooted in softness, truth, and presence. I hold space for women who are ready to come home to themselves and live from a deeper, more aligned place.My mission is to help you stop abandoning yourself and start building a life that actually feels like yours.
Are you ready to feel rooted in yourself?
To move differently. Choose differently. Feel differently.
To finally trust that your life gets to be shaped from within?Let’s explore if this space is right for you.
Have a question or want to reach out directly?
I’d love to hear from you.Email: [email protected]
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